Green Therapies Reflexology and Plant-based Nutrition in Sevenoaks

Frequently Asked Questions

If you are new to reflexology and not sure what to expect, the following information may be of help.

What should I wear?
Loose, casual, comfortable clothing is best. You will only need to remove your footwear and socks. A blanket will be provided for your added comfort and warmth.

Will it hurt?
Reflexology shouldn't hurt however you may feel areas of slight discomfort and tenderness as I work on points that are congested or out of balance and this will only be temporary. Overall most people find reflexology a very pleasant and relaxing experience.

How will I feel afterwards?
Everyone is different, many people feel deeply relaxed and calm after their treatment. Others may feel a little light-headed, shivery or emotional, again these symptoms are all temporary and a good sign that the body is responding to the treatment. You will be given an aftercare leaflet to take away with you.

Reflexology FAQ. The Hub Reflexology chair

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